In Biblical terms, making space to grieve is called “lament.” Lament is part of the process that brings us to hope. Like a splinter in your finger, it’s painful to begin with but it’s best to endure the “yuckiness” of tweezing it out in order to heal.
Put very simply, to lament is to name your pain or suffering and give yourself permission to feel all the feelings you have regarding it. It takes honesty. And it needs to be expressed in some way outside your head.
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